
What does a Healthy Digestive System look like?
Now, you may be wondering, "How can I possibly know if my little one’s Digestive System is strong and healthy?" It’s actually easier than you think.
One of the obvious signs of a healthy Digestive System is regular bowel movements. When your baby has an easy poop schedule, chances are his Digestive System is functioning normally.
Follow our handy guide to get started on identifying your baby’s digestive health!
|
|
|
|
|
Know the 5 Signs of a Healthy Digestive system
![]() 1) No Tummy or Digestive problems. When your child is not experiencing bouts of diarrhoea, constipation or bloating etc, the chances are, his Digestive system is running smoothly. ![]() 2) A Happy and Smiling baby! A gleaming smile is always a good sign and it tells a lot about the Digestive system. It shows that your child's Digestive system is doing its job when it comes to digestion and ensuring comfort. 3) Regular Poop schedules Soft poops are the best poops. Easy and regular bowel movements show that your baby's Digestive system is functioning normally and there are no signs of infection! Find out here what does your little one's poop say about his Digestive system and overall health. ![]() 4) Strong Natural Defences. When your baby is strong against illnesses that seem to be affecting other small children, his Digestive system may be the one to thank. Your baby's Digestive system can grow to become strong by accommodating to a mix of good and bad bacteria. 5) Healthy Gut Microbiota. When the gut has a large diversity with more good bacteria than bad bacteria, it can help defend your baby against harmful illnesses. |
![]() |


The Clue’s in the Poop
Has your baby ever cried or made a fuss after a meal or two? Perhaps, looking at his poop, could lend you some clues.
- Form: What is the consistency and shapes of your baby’s poop? Are they are round and hard or long and soft?
- Frequency: How regularly does your baby poop? Are his bowels fully emptied?
- Color: What tint of yellow, black or green is your child’s poo?
What has your baby poop today? Do a quick check with our easy stool reference, to see if his poop is normal! Remember, the form, frequency and color of your baby’s poop all matter!
Learn about Stool Forms in Bristol Stool Chart 8 How can you describe your baby’s bowel movements to your doctor without bringing a stool sample?
You can now quickly estimate the ‘health’ of your baby’s stool (and his gut), and consider a plan to improve his bowel movements. |
Type 1
Separate hard lumps, like nuts. Difficult to pass. Often relates to constipation. ![]() Take note of constipation! Type 2
Balls of poop stuck together into lumpy, sausage-like shape. Thick and large in size. One of the most common types during constipation ![]() Take note of constipation! Type 3
Sausage-like shape with cracked surface. Stool is thinner, smaller and not as lumpy, when compared to Type 2. ![]() Easier to pass. Type 4
Sausage or snake-like poo! Healthy and good stool that is smooth, soft and easy to pass. ![]() Your baby’s ideal stool! Type 5
Soft blobs with clear cut edges and easily passed. Symptom of diarrhoea. ![]() Take note of diarrhoea! Type 6
Mushy and porridge-like stool; Fluffy pieces with ragged edges. Symptom of diarrhoea. ![]() Take note of diarrhoea! Type 7
Watery and entirely liquid stool. No solid pieces. May be bacterial infection. ![]() Take note of Bacterial Infection! |
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
![]() ![]() |
Does the Frequency of your Baby’s Poop Matter? | It’s best to have at least one complete bowel movement a day. And more importantly, to feel like your bowels have (fully) emptied afterwards. Poop schedules vary among people, depending on age, diet and metabolic rate etc. |
Your baby’s bowel movements will become less frequent as he grows older. On average, most babies poop 2 times a day by 4 months9. The frequency (how regularly) and effort (how thorough) it takes for your little one to pass his stool is more important than the number of times he poops a day. As long as your baby’s stool remains soft and he is growing well with no abdominal pain or bloating, it is fine if he continues on a regular poop schedule.
But since bowel movement is one of the best ways our body eliminates toxic and waste, it is definitely best for your baby to do once every day.
8Heaton, K W & Lewis, S J 1997, 'Stool form scale as a useful guide to intestinal transit time'. Scandinavian Journal of Gastroenterology, vol.32, no.9, pp.920 - 924
9, 10Quote from Houston pediatric gastroenterologist Bryan Vartabedian, M.D., author of First Foods (St. Martin's, 2001)